iRest Yoga Nidra Level 1 Trainings are designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. This will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching, and/or clinical practices.

7 days of diving deep into quietness with a varied approach, including movement, sitting meditation, and Deep Rest/Yoga Nidra, at a beautiful residential retreat centre in Portugal.

This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.

This 5-day experiential meditation, deep rest, and self-inquiry retreat will empower you to discover the depths of stillness and support you to uncover a simplicity and ease of being that is always there, waiting to be remembered.

On this weekend you’ll be given some much-needed rest, but you’ll also be guided into seeing rest as something that is more within reach than you might think, even when life is at its most testing. You’ll learn how to access that part of you that feels at ease with whatever is happening in your life.

This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.

Our first in-person iRest event in over 3 years! This Level 2 training includes updated material and an expanded manual. Teachers of all experience levels who want to update their knowledge, refine their skills, and learn the latest information are encouraged to join us.

On this weekend you’ll be given some much-needed rest, but you’ll also be guided into seeing rest as something that is more within reach than you might think, even when life is at its most testing. You’ll learn how to access that part of you that feels at ease with whatever is happening in your life.

This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.