This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.

Yoga Nidra, also known as 'yogic sleep', explores the conscious state between wakefulness and sleep, allowing deep relaxation as well as access to the multiple layers of our being.

The practice gives us the tools to gain a deeper understanding of ourselves as complex, sometimes conflicted, multi-dimensional beings. Using the Koshas (energetic 'layers' that move from the outermost layer of skin to the deep spiritual core) as framework, James will walk you through the philosophy and science that underpin this fascinating practice. Providing you with expert knowledge and unique tools and techniques, along with step-by-step guides, scripts and recordings, this comprehensive course will give you the confidence to start sharing and teaching the practice of Yoga Nidra with others.