NOVEMBER 2022
This month, we’ll meet at 7-8pm GMT:
Monday 7th November (community meeting)
and Friday 25th November (co-meditation practice)
Community meeting and Q&A
Monday 7th November 7-8pm GMT
What to expect
7pm - 7:30pm: Welcome and introduction - James Reeves
Get an overview of the intention behind this group, and then take a moment to meet some of your peers and explore your current teaching wins and challenges.
7:30pm - 8pm: The Architecture of Heart•space - Heidi Kalyani
Explore ways to deepen and amplify your Yoga Nidra or Co-meditation offering by immersing it in the warmth and welcoming of a heart•space. Feel more ease with your facilitation and more synergy with your participants as you gift them a deeper, more sustaining journey. Infuse every moment, from first to last, with presence, openness and connection.
Heidi is a Yoga Nidra facilitator, architect of heart•space and level 1 iRest teacher.
8pm onwards: Questions, reflections, insights and shares
Feel free to move on into your evening or if you’d like to stay for Q&A, we’ll answer your questions, hear your reflections and shares and be curious together for however long we need, into the evening.
We'll record the zoom meeting and post it here, for those of you who can’t make it live to review and catch up with.
Join Zoom Meeting
https://us02web.zoom.us/j/85217734005
Meeting ID: 852 1773 4005
Co-meditation practice
Friday 25th November, 7-8pm GMT
An Introduction and experience of the power of Co-meditation
If you work with groups or individuals, you’ll need good listening skills. Co-meditation is the simple yet profound act of deep listening and asking open, facilitative questions. Understanding another’s struggle or pain without attempting to fix, change, or pathologise is an essential aspect of becoming a good facilitator, and we will introduce you to - or help you deepen - this skillset.
If you’ve never done this before, you will be offered guidance to both facilitate and receive a co-meditation practice at the start of this ses. You’ll then move into break-out rooms and be partnered with another peer where you’ll have the opportunity to both receive and practice this open listening and holding of anothers’ experience.
Whilst this may be of special interest to those who have taken either the iRest Yoga Nidra training or Deep Rest Yoga Nidra training, anybody with any background is welcome to attend and learn from these sessions.
The sessions will be recorded for those who cannot attend live.
