Experience Deep Rest – a state of ease and resilience at the core of your being
With gentle guidance, you can easily fall into this spacious sanctuary within yourself, and the results can be extraordinary.
Life can seem hard. The solution is simpler than you think.
At the heart of all meditation and mindfulness practices is the same intention: to uncover our layers of experience and suffering to reveal the calm core of our being.
Deep Rest practices are among the simplest ways to access this inner calm.
Whether you want to feel more rested, are working through a personal or life challenge, want to understand the art of meditation, or are practicing or teaching Yoga Nidra, we can help.
“James guides and holds space for you to welcome everything, the light, the dark, the sad, the broken, and everything in between without letting you get lost. For me, this was the beginning of healing without fixing, and through trust and openness, meeting parts of me that I never knew existed whilst recognizing that I was never broken to begin with. ”
— Margot Van Der Val, Yoga Teacher
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Watch this short introduction to the work here at Deep Rest as introduced by James Reeves, founder, author of the Book Of Rest, public speaker and general know it all and pillock.
Events
Read the book
The Book of Rest by James Reeves and Gabrielle Brown is published by HQ HarperCollins and available in all good bookshops, in-store and online. Ebook and audio versions available.
Coaching and
Mentoring
Do you want to experience more rest in your life?
Perhaps you are here because you feel restless or stressed. maybe you have read the Book Of Rest and want to go deeper and discover more.
Whatever bought you here, help is at hand. Find out more.