Experience Deep Rest
a state of ease and resilience at the core of your being
Would you like to feel deeply at ease for a few minutes?
Audio Reflection: Nothing to fix, nothing to change
How would it be if - for a short while - you let go of the need to change anything
about your experience? Could you do so, and what would happen if you tried?
Find a quiet place to be, lay down or rest back in a comfy chair and try this -
it might just change your life….
Get downloadable access to this practice and many more by joining the Deep Rest Monthly membership, here.
Do you want to experience more rest in your life?
Perhaps you are here because you feel restless or stressed. Maybe you have read the Book of Rest and want to go deeper and discover more. Perhaps you want to share the gift of rest with others.
Whatever brought you here, help is at hand.
Resources To Help You Rest
Explore courses, community events and tailored content that will support you to unwind, rest better and sleep deeply. It’s as simple as finding the right product for you, lying down, and - there it is! - you’ve found your calm.
Coaching: Open The Door To Deeper Rest
There’s no substitute for talking through your challenges. Explore a relational space and a structure for reflection that facilitates learning and deep insight. Break through your resistance to rest and discover a whole new level of well-being and wholeness. Uncover your most rested self.
Grow What You Know With Teacher Training
Discover more about how to facilitate Rest for others through a range of teacher training and mentoring programs. Expand your skill set as a teacher or coach and learn how to offer exquisite Rest practices for individuals and groups. The world needs you!
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Read the book
The Book of Rest by James Reeves and Gabrielle Brown is published by HQ HarperCollins and available in all good bookshops, in-store and online. Ebook and audio versions available.