Rest deeply
to live fully.

How we spend our energy is how we spend our life.

Rest is simple, yet modern life can make it hard to find and tricky to prioritise.
Yoga nidra is a powerful meditative practice that helps you regulate stress, anxiety and emotion, improve your sleep, mood, concentration and self-understanding.

Feel deeply at ease now

Audio Reflection: Nothing to fix, nothing to change

How would it be if - for a short while - you let go of the need to change anything
about your experience? Could you do so, and what would happen if you tried?

Find a quiet place to be, lay down or rest back in a comfy chair and try this -
it might just change your life….

Get downloadable access to this practice and many more by joining the Deep Rest Monthly membership, here.

  • “I feel better balanced mentally and emotionally.”

    — Emma Watson, Actress

  • “I’ve never felt more unwound in my life.”

    — Hannah Betts, The Telegraph

  • "It’s like I was fast-tracked to my true inner being."

    Lucinda Inch, Coach

  • "I can’t believe the simplicity of the method."

    Danny Morris, MD, Hanover Insolvency

  • "like a piece of music...it’s beautiful."

    review of The Book Of Rest

Hello! I’m James Reeves

Founder of Deep Rest, author of The Book of Rest, teacher, trainer, coach, mentor and therapeutic facilitator.

I help people rest deeply.

Deep Rest’s mission is to share the many benefits of yoga nidra – in groups through educational and wellbeing programmes, with individuals working therapeutically one-to-one, as well as through retreats and events.

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Read the book

The Book of Rest by James Reeves and Gabrielle Brown is published by HQ HarperCollins and available in all good bookshops, in-store and online. Ebook and audio versions available.